Jeffrey Woulfin v500m/2:00r...5 row
2,500
Meters
10:27.7
Time
2:05.5
Pace
158
Calories
149
Heart Rate
| Rest Distance | 1,606 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,106 |
| Overall Time | 20:27.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 29 |
| Stroke Count | 558 |
| Drag Factor | 124 |
July 16, 2024 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:27.7 | 2,500 | 2:05.5 | 177 | 908 | 29 | 149 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 31 | 128 | |
| r: 2:00 | 322 | ||||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 29 | 140 | |
| r: 2:00 | 320 | ||||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 29 | 149 | |
| r: 2:00 | 315 | ||||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 29 | 162 | |
| r: 2:00 | 322 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 29 | 168 | |
| r: 2:00 | 327 | ||||||
| r1,606 |
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Workout Graph
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