Jeffrey Woulfin v1:00/1:00r...10 row
2,457
Meters
10:00.0
Time
2:02.1
Pace
156
Calories
160
Heart Rate
| Rest Distance | 1,550 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,007 |
| Overall Time | 20:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 31 |
| Stroke Count | 568 |
| Drag Factor | 124 |
July 15, 2024 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,457 | 2:02.1 | 192 | 961 | 31 | 160 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 33 | 149 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 31 | 156 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 32 | 151 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 32 | 160 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 31 | 166 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | 164 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 31 | 163 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 31 | 162 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 31 | 166 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 32 | 172 | |
| r: 1:00 | 157 | ||||||
| r1,550 |
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Workout Graph
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