Jeffrey Woulfin v1:00/1:00r...12 row
2,901
Meters
12:00.0
Time
2:04.0
Pace
180
Calories
160
Heart Rate
| Rest Distance | 1,794 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,695 |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 31 |
| Stroke Count | 670 |
July 06, 2024 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,901 | 2:04.0 | 183 | 930 | 31 | 160 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 33 | 143 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 31 | 156 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 31 | 158 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 31 | 159 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 31 | 162 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 31 | 161 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 31 | 163 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 31 | 164 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 31 | 164 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 31 | 160 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 31 | 164 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 31 | 168 | |
| r: 1:00 | 144 | ||||||
| r1,794 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.