Jeffrey Woulfin v2:00/1:00r...6 row
2,838
Meters
12:00.0
Time
2:06.8
Pace
175
Calories
161
Heart Rate
| Rest Distance | 920 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,758 |
| Overall Time | 18:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 29 |
| Stroke Count | 497 |
| Drag Factor | 123 |
June 11, 2024 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,838 | 2:06.8 | 171 | 890 | 29 | 161 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 30 | 155 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 29 | 155 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 29 | 160 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 29 | 164 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 29 | 164 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 171 | |
| r: 1:00 | 153 | ||||||
| r920 |
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Workout Graph
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