Jeffrey Woulfin v4:00/3:00r...4 row
3,633
Meters
16:00.0
Time
2:12.1
Pace
219
Calories
160
Heart Rate
| Rest Distance | 1,994 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,627 |
| Overall Time | 28:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Stroke Count | 755 |
| Drag Factor | 123 |
June 05, 2024 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,633 | 2:12.1 | 152 | 822 | 28 | 160 | |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 29 | 152 | |
| r: 3:00 | 471 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 28 | 162 | |
| r: 3:00 | 489 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 28 | 164 | |
| r: 3:00 | 515 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 28 | 164 | |
| r: 3:00 | 519 | ||||||
| r1,994 |
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Workout Graph
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