Jeffrey Woulfin v2:00/1:00r...7 row
3,921
Meters
17:00.0
Time
2:10.0
Pace
236
Calories
154
Heart Rate
| Rest Distance | 1,144 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,065 |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 29 |
| Stroke Count | 680 |
| Drag Factor | 124 |
May 26, 2024 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,921 | 2:10.0 | 159 | 847 | 29 | 154 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 31 | 139 | |
| r: 1:00 | 162 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 29 | 130 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 30 | 148 | |
| r: 1:00 | 155 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 29 | 164 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 30 | 165 | |
| r: 1:00 | 170 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 29 | 166 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 30 | 172 | |
| r: 1:00 | 154 | ||||||
| r1,144 |
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Workout Graph
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