Jeffrey Woulfin v1:00/1:00r...7 row
3,676
Meters
16:00.0
Time
2:10.5
Pace
221
Calories
152
Heart Rate
| Rest Distance | 1,162 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,838 |
| Overall Time | 23:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 29 |
| Stroke Count | 645 |
| Drag Factor | 124 |
May 22, 2024 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,676 | 2:10.5 | 157 | 841 | 29 | 152 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 | 112 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 151 | |
| r: 1:00 | 167 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 29 | 151 | |
| r: 1:00 | 166 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 29 | 164 | |
| r: 1:00 | 167 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 28 | 165 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 29 | 163 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 31 | 164 | |
| r: 1:00 | 181 | ||||||
| r1,162 |
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Workout Graph
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