Jeffrey Woulfin v20c/2:00r...5 row
4,955
Meters
21:57.9
Time
2:12.9
Pace
300
Calories
154
Heart Rate
| Rest Distance | 1,687 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,642 |
| Overall Time | 31:57.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Stroke Count | 862 |
| Drag Factor | 123 |
May 21, 2024 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:57.9 | 4,955 | 2:12.9 | 149 | 812 | 27 | 154 | |
| 1:16.0 | 308 | 2:03.3 | 186 | 941 | 31 | 138 | |
| r: 2:00 | 348 | ||||||
| 2:55.6 | 661 | 2:12.8 | 149 | 813 | 28 | 144 | |
| r: 2:00 | 352 | ||||||
| 4:14.7 | 974 | 2:10.7 | 157 | 838 | 28 | 159 | |
| r: 2:00 | 345 | ||||||
| 5:59.2 | 1,336 | 2:14.4 | 144 | 795 | 27 | 161 | |
| r: 2:00 | 322 | ||||||
| 7:32.4 | 1,675 | 2:15.0 | 142 | 789 | 28 | 168 | |
| r: 2:00 | 320 | ||||||
| r1,687 |
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Workout Graph
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