Jeffrey Woulfin v1:00/1:00r...7 row
4,133
Meters
17:30.0
Time
2:07.0
Pace
256
Calories
152
Heart Rate
| Rest Distance | 3,004 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,137 |
| Overall Time | 35:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 28 |
| Stroke Count | 928 |
| Drag Factor | 123 |
May 02, 2024 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,133 | 2:07.0 | 171 | 887 | 28 | 152 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | 133 | |
| r: 1:00 | 168 | ||||||
| 1:30.0 | 362 | 2:04.3 | 182 | 927 | 29 | 146 | |
| r: 1:30 | 245 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 149 | |
| r: 2:00 | 337 | ||||||
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 28 | 155 | |
| r: 2:30 | 422 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 28 | 158 | |
| r: 3:00 | 507 | ||||||
| 3:30.0 | 809 | 2:09.7 | 160 | 850 | 28 | 159 | |
| r: 3:30 | 615 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 28 | 165 | |
| r: 4:00 | 710 | ||||||
| r3,004 |
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Workout Graph
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