Jeffrey Woulfin v5:00/2:00r...5 row
3,443
Meters
15:00.0
Time
2:10.6
Pace
207
Calories
161
Heart Rate
| Rest Distance | 1,717 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,160 |
| Overall Time | 25:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 668 |
| Drag Factor | 123 |
May 01, 2024 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,443 | 2:10.6 | 157 | 839 | 28 | 161 | |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 28 | 156 | |
| r: 2:00 | 343 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 28 | 162 | |
| r: 2:00 | 345 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 28 | 165 | |
| r: 2:00 | 347 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 28 | 160 | |
| r: 2:00 | 339 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 165 | |
| r: 2:00 | 343 | ||||||
| r1,717 |
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Workout Graph
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