Jeffrey Woulfin v2:00/1:00r...7 row
3,901
Meters
17:00.0
Time
2:10.7
Pace
234
Calories
152
Heart Rate
| Rest Distance | 1,236 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,137 |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 669 |
| Drag Factor | 121 |
April 09, 2024 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,901 | 2:10.7 | 157 | 839 | 28 | 152 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 30 | 129 | |
| r: 1:00 | 178 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 28 | 141 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 28 | 151 | |
| r: 1:00 | 176 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 28 | 158 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 29 | 159 | |
| r: 1:00 | 171 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 28 | 162 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 167 | |
| r: 1:00 | 168 | ||||||
| r1,236 |
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Workout Graph
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