Jeffrey Woulfin v1:00/1:00r...12 row
2,892
Meters
12:00.0
Time
2:04.4
Pace
180
Calories
137
Heart Rate
| Rest Distance | 2,129 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,021 |
| Overall Time | 24:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 30 |
| Stroke Count | 674 |
| Drag Factor | 123 |
April 04, 2024 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,892 | 2:04.4 | 181 | 924 | 30 | 137 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 32 | 80 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 30 | 80 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | 147 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 31 | 139 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 30 | 136 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 30 | 149 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 30 | 150 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | 156 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | 150 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 30 | 150 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 30 | 155 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | 158 | |
| r: 1:00 | 178 | ||||||
| r2,129 |
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Workout Graph
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