Jeffrey Woulfin v1:00/1:00r...7 row
4,003
Meters
17:30.0
Time
2:11.1
Pace
240
Calories
159
Heart Rate
| Rest Distance | 3,135 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,138 |
| Overall Time | 35:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
| Stroke Count | 942 |
| Drag Factor | 121 |
March 25, 2024 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,003 | 2:11.1 | 155 | 833 | 28 | 159 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 30 | 148 | |
| r: 1:00 | 184 | ||||||
| 1:30.0 | 348 | 2:09.3 | 162 | 857 | 29 | 154 | |
| r: 1:30 | 270 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 28 | 151 | |
| r: 2:00 | 360 | ||||||
| 2:30.0 | 572 | 2:11.1 | 155 | 834 | 28 | 164 | |
| r: 2:30 | 443 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 28 | 163 | |
| r: 3:00 | 529 | ||||||
| 3:30.0 | 792 | 2:12.5 | 150 | 816 | 28 | 166 | |
| r: 3:30 | 622 | ||||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 28 | 168 | |
| r: 4:00 | 727 | ||||||
| r3,135 |
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Workout Graph
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