Jeffrey Woulfin v1:00/1:00r...10 row
2,425
Meters
10:00.0
Time
2:03.7
Pace
151
Calories
155
Heart Rate
| Rest Distance | 1,759 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,184 |
| Overall Time | 20:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Stroke Count | 546 |
| Drag Factor | 122 |
March 13, 2024 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,425 | 2:03.7 | 185 | 936 | 28 | 155 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | 136 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | 145 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 157 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | 155 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | 159 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | 160 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | 157 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | 158 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 160 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 166 | |
| r: 1:00 | 173 | ||||||
| r1,759 |
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Workout Graph
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