Jeffrey Woulfin v20c/2:00r...5 row
5,028
Meters
22:38.0
Time
2:15.0
Pace
300
Calories
150
Heart Rate
| Rest Distance | 1,862 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,890 |
| Overall Time | 32:38.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 906 |
| Drag Factor | 121 |
February 27, 2024 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:38.0 | 5,028 | 2:15.0 | 142 | 789 | 28 | 150 | |
| 1:16.5 | 309 | 2:03.7 | 185 | 935 | 30 | 131 | |
| r: 2:00 | 387 | ||||||
| 2:53.0 | 657 | 2:11.6 | 153 | 827 | 28 | 149 | |
| r: 2:00 | 372 | ||||||
| 4:29.4 | 1,003 | 2:14.2 | 145 | 797 | 28 | 159 | |
| r: 2:00 | 378 | ||||||
| 6:08.9 | 1,353 | 2:16.3 | 138 | 775 | 28 | 157 | |
| r: 2:00 | 366 | ||||||
| 7:50.2 | 1,706 | 2:17.8 | 134 | 760 | 28 | 158 | |
| r: 2:00 | 359 | ||||||
| r1,862 |
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Workout Graph
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