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Jeffrey Woulfin v0:45/0:45r...20 row

3,638

Meters

15:00.0

Time

2:03.6

Pace

223

Calories

143

Heart Rate

Rest Distance2,802
Rest Time15:00.0
Overall Distance6,440
Overall Time30:00.0
Average Watts185
Calories Per Hour936
Stroke Rate28
Stroke Count849
Drag Factor124

February 13, 2024 09:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,638 2:03.6 185 936 28 143
0:45.0 183 2:02.9 188 948 29 83
r: 0:45 153
0:45.0 181 2:04.3 182 927 29 128
r: 0:45 138
0:45.0 180 2:05.0 179 916 28 129
r: 0:45 141
0:45.0 180 2:05.0 179 916 29 141
r: 0:45 141
0:45.0 178 2:06.4 173 896 29 140
r: 0:45 140
0:45.0 181 2:04.3 182 927 29 143
r: 0:45 143
0:45.0 180 2:05.0 179 916 29 145
r: 0:45 139
0:45.0 180 2:05.0 179 916 29 143
r: 0:45 143
0:45.0 179 2:05.6 176 906 29 146
r: 0:45 142
0:45.0 179 2:05.6 176 906 29 145
r: 0:45 143
0:45.0 187 2:00.3 201 991 29 146
r: 0:45 140
0:45.0 182 2:03.6 185 937 29 150
r: 0:45 142
0:45.0 182 2:03.6 185 937 29 149
r: 0:45 139
0:45.0 182 2:03.6 185 937 29 150
r: 0:45 138
0:45.0 182 2:03.6 185 937 29 155
r: 0:45 136
0:45.0 182 2:03.6 185 937 29 151
r: 0:45 134
0:45.0 181 2:04.3 182 927 29 152
r: 0:45 138
0:45.0 180 2:05.0 179 916 29 155
r: 0:45 140
0:45.0 183 2:02.9 188 948 29 157
r: 0:45 136
0:45.0 194 1:55.9 224 1072 29 161
r: 0:45 136
r2,802

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Workout Graph

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