Jeffrey Woulfin v4:00/2:00r...7 row
4,365
Meters
19:00.0
Time
2:10.5
Pace
262
Calories
157
Heart Rate
| Rest Distance | 2,675 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,040 |
| Overall Time | 33:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 911 |
| Drag Factor | 123 |
February 12, 2024 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,365 | 2:10.5 | 157 | 840 | 28 | 157 | |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 28 | 130 | |
| r: 2:00 | 373 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 28 | 154 | |
| r: 2:00 | 386 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 28 | 160 | |
| r: 2:00 | 393 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 161 | |
| r: 2:00 | 388 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 164 | |
| r: 2:00 | 379 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 28 | 163 | |
| r: 2:00 | 377 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 28 | 167 | |
| r: 2:00 | 379 | ||||||
| r2,675 |
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Workout Graph
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