Jeffrey Woulfin v25c/1:00r...12 row
5,045
Meters
22:46.5
Time
2:15.4
Pace
300
Calories
155
Heart Rate
| Rest Distance | 2,239 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,284 |
| Overall Time | 34:46.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 962 |
| Drag Factor | 122 |
February 08, 2024 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:46.5 | 5,045 | 2:15.4 | 141 | 784 | 27 | 155 | |
| 1:45.5 | 405 | 2:10.2 | 158 | 845 | 28 | 83 | |
| r: 1:00 | 184 | ||||||
| 1:53.3 | 419 | 2:15.2 | 142 | 787 | 28 | 143 | |
| r: 1:00 | 193 | ||||||
| 1:54.4 | 421 | 2:15.8 | 140 | 780 | 28 | 154 | |
| r: 1:00 | 194 | ||||||
| 1:52.7 | 419 | 2:14.4 | 144 | 795 | 28 | 158 | |
| r: 1:00 | 182 | ||||||
| 1:53.8 | 421 | 2:15.1 | 142 | 787 | 27 | 161 | |
| r: 1:00 | 187 | ||||||
| 1:55.5 | 424 | 2:16.2 | 139 | 776 | 28 | 167 | |
| r: 1:00 | 190 | ||||||
| 1:52.6 | 418 | 2:14.6 | 143 | 792 | 28 | 167 | |
| r: 1:00 | 186 | ||||||
| 2:00.7 | 432 | 2:19.6 | 128 | 741 | 28 | 165 | |
| r: 1:00 | 191 | ||||||
| 1:55.6 | 423 | 2:16.6 | 137 | 772 | 28 | 165 | |
| r: 1:00 | 184 | ||||||
| 1:58.6 | 429 | 2:18.2 | 133 | 756 | 28 | 166 | |
| r: 1:00 | 188 | ||||||
| 1:54.4 | 421 | 2:15.8 | 140 | 780 | 28 | 168 | |
| r: 1:00 | 182 | ||||||
| 1:49.4 | 412 | 2:12.7 | 150 | 814 | 27 | 172 | |
| r: 1:00 | 178 | ||||||
| r2,239 |
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Workout Graph
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