Jeffrey Woulfin v500m/2:00r...5 row
2,500
Meters
10:22.8
Time
2:04.5
Pace
157
Calories
163
Heart Rate
| Rest Distance | 1,657 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,157 |
| Overall Time | 20:22.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 121 |
February 04, 2024 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:22.8 | 2,500 | 2:04.5 | 181 | 923 | 26 | 163 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 30 | 155 | |
| r: 2:00 | 342 | ||||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 26 | 156 | |
| r: 2:00 | 333 | ||||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 25 | 165 | |
| r: 2:00 | 329 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 26 | 168 | |
| r: 2:00 | 326 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 27 | 172 | |
| r: 2:00 | 327 | ||||||
| r1,657 |
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Workout Graph
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