Jeffrey Woulfin v1:00/1:00r...6 row

4,735

Meters

21:00.0

Time

2:13.0

Pace

280

Calories

160

Heart Rate

Rest Distance1,017
Rest Time6:00.0
Overall Distance5,752
Overall Time27:00.0
Average Watts149
Calories Per Hour811
Stroke Rate28
Stroke Count739
Drag Factor121

February 02, 2024 09:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 4,735 2:13.0 149 811 28 160
1:00.0 245 2:02.4 191 956 29 138
r: 1:00 188
2:00.0 472 2:07.1 170 886 29 162
r: 1:00 169
3:00.0 675 2:13.3 148 808 28 163
r: 1:00 165
4:00.0 897 2:13.7 146 803 28 159
r: 1:00 171
5:00.0 1,113 2:14.7 143 792 27 169
r: 1:00 162
6:00.0 1,332 2:15.1 142 788 29 174
r: 1:00 162
r1,017

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Workout Graph

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