Jeffrey Woulfin v500m/2:00r...5 row
3,500
Meters
15:45.2
Time
2:15.0
Pace
205
Calories
151
Heart Rate
| Rest Distance | 1,811 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,311 |
| Overall Time | 25:45.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 734 |
| Drag Factor | 123 |
January 31, 2024 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:45.2 | 3,500 | 2:15.0 | 142 | 789 | 29 | 151 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 31 | 132 | |
| r: 2:00 | 357 | ||||||
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 29 | 153 | |
| r: 2:00 | 372 | ||||||
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 29 | 157 | |
| r: 2:00 | 367 | ||||||
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 29 | 154 | |
| r: 2:00 | 352 | ||||||
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 30 | 161 | |
| r: 2:00 | 363 | ||||||
| r1,811 |
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Workout Graph
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