Jeffrey Woulfin v5:00/2:00r...5 row
4,592
Meters
21:00.0
Time
2:17.1
Pace
266
Calories
154
Heart Rate
| Rest Distance | 1,840 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,432 |
| Overall Time | 31:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Stroke Count | 866 |
| Drag Factor | 123 |
January 29, 2024 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,592 | 2:17.1 | 136 | 766 | 28 | 154 | |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 29 | 131 | |
| r: 2:00 | 368 | ||||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 28 | 159 | |
| r: 2:00 | 364 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 29 | 158 | |
| r: 2:00 | 372 | ||||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 29 | 158 | |
| r: 2:00 | 370 | ||||||
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 28 | 165 | |
| r: 2:00 | 366 | ||||||
| r1,840 |
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Workout Graph
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