Jeffrey Woulfin v2000m/3:00r...3 row
6,000
Meters
27:37.2
Time
2:18.1
Pace
347
Calories
160
Heart Rate
| Rest Distance | 1,728 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,728 |
| Overall Time | 36:37.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 28 |
| Stroke Count | 1025 |
| Drag Factor | 124 |
January 28, 2024 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:37.2 | 6,000 | 2:18.1 | 133 | 757 | 28 | 160 | |
| 9:05.6 | 2,000 | 2:16.4 | 138 | 774 | 28 | 153 | |
| r: 3:00 | 585 | ||||||
| 9:17.0 | 2,000 | 2:19.2 | 130 | 746 | 28 | 161 | |
| r: 3:00 | 585 | ||||||
| 9:14.6 | 2,000 | 2:18.6 | 131 | 751 | 29 | 167 | |
| r: 3:00 | 558 | ||||||
| r1,728 |
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Workout Graph
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