Jeffrey Woulfin v1:00/1:00r...7 row
2,335
Meters
10:00.0
Time
2:08.4
Pace
142
Calories
145
Heart Rate
| Rest Distance | 1,238 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,573 |
| Overall Time | 17:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 31 |
| Stroke Count | 503 |
| Drag Factor | 121 |
January 25, 2024 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,335 | 2:08.4 | 165 | 867 | 31 | 145 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 | 113 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 30 | 138 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 31 | 140 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 31 | 156 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 32 | 154 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 31 | 160 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 33 | 155 | |
| r: 1:00 | 174 | ||||||
| r1,238 |
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Workout Graph
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