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Jeffrey Woulfin v0:20/0:10r...24 row

1,946

Meters

8:00.0

Time

2:03.3

Pace

115

Calories

160

Heart Rate

Rest Distance2,120
Rest Time12:07.0
Overall Distance4,066
Overall Time20:07.0
Average Watts187
Calories Per Hour942
Stroke Rate34
Stroke Count606
Drag Factor121

January 24, 2024 12:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,946 2:03.3 187 942 34 160
0:20.0 85 1:57.6 215 1039 36 113
r: 0:10 35
0:20.0 88 1:53.6 239 1120 36
r: 0:12 36
0:20.0 86 1:56.2 223 1066 36 159
r: 0:12 35
0:20.0 82 2:01.9 193 964 33 162
r: 0:12 31
0:20.0 81 2:03.4 186 940 36 161
r: 0:12 32
0:20.0 80 2:05.0 179 916 33 163
r: 0:11 38
0:20.0 79 2:06.5 173 893 36 166
r: 0:11 30
0:20.0 77 2:09.8 160 849 36 166
r: 4:01 707
0:20.0 83 2:00.4 200 988 33 148
r: 0:11 34
0:20.0 81 2:03.4 186 940 33 159
r: 0:10 33
0:20.0 80 2:05.0 179 916 36 160
r: 0:11 32
0:20.0 79 2:06.5 173 893 33 163
r: 0:10 33
0:20.0 77 2:09.8 160 849 33 165
r: 0:11 33
0:20.0 80 2:05.0 179 916 33 166
r: 0:11 32
0:20.0 78 2:08.2 166 871 33 168
r: 0:10 34
0:20.0 81 2:03.4 186 940 36 168
r: 4:02 689
0:20.0 82 2:01.9 193 964 33 144
r: 0:11 33
0:20.0 82 2:01.9 193 964 33 158
r: 0:12 32
0:20.0 82 2:01.9 193 964 33 164
r: 0:11 32
0:20.0 81 2:03.4 186 940 33 168
r: 0:11 32
0:20.0 78 2:08.2 166 871 33 168
r: 0:12 32
0:20.0 80 2:05.0 179 916 33 168
r: 0:11 31
0:20.0 79 2:06.5 173 893 33 169
r: 0:12 31
0:20.0 87 1:54.9 230 1093 36 171
r: 0:10 33
r2,120

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