Jeffrey Woulfin v1:00/1:00r...10 row
2,366
Meters
10:00.0
Time
2:06.7
Pace
144
Calories
156
Heart Rate
| Rest Distance | 1,866 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,232 |
| Overall Time | 20:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 31 |
| Stroke Count | 585 |
| Drag Factor | 122 |
January 18, 2024 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,366 | 2:06.7 | 172 | 890 | 31 | 156 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | 119 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | 135 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 30 | 156 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 31 | 156 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 31 | 160 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 32 | 168 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 32 | 170 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 33 | 168 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 32 | 162 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 34 | 166 | |
| r: 1:00 | 178 | ||||||
| r1,866 |
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Workout Graph
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