Jeffrey Woulfin v1:00/1:00r...7 row
3,530
Meters
16:00.0
Time
2:15.9
Pace
205
Calories
161
Heart Rate
| Rest Distance | 1,375 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,905 |
| Overall Time | 23:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 30 |
| Stroke Count | 681 |
| Drag Factor | 123 |
January 17, 2024 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,530 | 2:15.9 | 139 | 779 | 30 | 161 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 33 | 155 | |
| r: 1:00 | 209 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 31 | ||
| r: 1:00 | 202 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 30 | ||
| r: 1:00 | 197 | ||||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 29 | 158 | |
| r: 1:00 | 195 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 29 | 160 | |
| r: 1:00 | 202 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 30 | 162 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 33 | 173 | |
| r: 1:00 | 176 | ||||||
| r1,375 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.