Jeffrey Woulfin v1:00/2:00r...5 row
2,797
Meters
13:00.0
Time
2:19.4
Pace
161
Calories
116
Heart Rate
| Rest Distance | 1,455 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,252 |
| Overall Time | 23:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 31 |
| Stroke Count | 656 |
| Drag Factor | 129 |
December 04, 2025 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,797 | 2:19.4 | 129 | 744 | 31 | 116 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 34 | 100 | |
| r: 2:00 | 305 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 31 | 100 | |
| r: 2:00 | 281 | ||||||
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 31 | 129 | |
| r: 2:00 | 289 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 31 | 124 | |
| r: 2:00 | 283 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 34 | 129 | |
| r: 2:00 | 297 | ||||||
| r1,455 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.