Jeffrey Woulfin v4:00/2:00r...5 row
4,140
Meters
20:00.0
Time
2:24.9
Pace
230
Calories
144
Heart Rate
| Rest Distance | 1,432 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,572 |
| Overall Time | 30:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 30 |
| Stroke Count | 843 |
| Drag Factor | 128 |
November 25, 2025 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,140 | 2:24.9 | 115 | 695 | 30 | 144 | |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 31 | 105 | |
| r: 2:00 | 284 | ||||||
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 30 | 144 | |
| r: 2:00 | 286 | ||||||
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 30 | 155 | |
| r: 2:00 | 293 | ||||||
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 30 | 159 | |
| r: 2:00 | 272 | ||||||
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 30 | 159 | |
| r: 2:00 | 297 | ||||||
| r1,432 |
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Workout Graph
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