Jeffrey Woulfin v500m/2:00r...8 row
4,000
Meters
18:11.9
Time
2:16.4
Pace
233
Calories
153
Heart Rate
| Rest Distance | 2,341 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,341 |
| Overall Time | 34:11.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 30 |
| Stroke Count | 953 |
| Drag Factor | 127 |
October 28, 2025 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:11.9 | 4,000 | 2:16.4 | 138 | 773 | 30 | 153 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 31 | 85 | |
| r: 2:00 | 302 | ||||||
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 30 | 154 | |
| r: 2:00 | 292 | ||||||
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 30 | 157 | |
| r: 2:00 | 298 | ||||||
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 30 | 163 | |
| r: 2:00 | 291 | ||||||
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 31 | 165 | |
| r: 2:00 | 293 | ||||||
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 30 | 168 | |
| r: 2:00 | 284 | ||||||
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 30 | 168 | |
| r: 2:00 | 285 | ||||||
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 32 | 171 | |
| r: 2:00 | 296 | ||||||
| r2,341 |
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Workout Graph
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