Jeffrey Woulfin v250m/0:45r...12 row
3,000
Meters
13:57.7
Time
2:19.6
Pace
174
Calories
159
Heart Rate
| Rest Distance | 1,321 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,321 |
| Overall Time | 22:57.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 30 |
| Stroke Count | 651 |
| Drag Factor | 127 |
October 24, 2025 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:57.7 | 3,000 | 2:19.6 | 129 | 742 | 30 | 159 | |
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 33 | 125 | |
| r: 0:45 | 119 | ||||||
| 1:09.9 | 250 | 2:19.8 | 128 | 740 | 30 | 139 | |
| r: 0:45 | 115 | ||||||
| 1:09.5 | 250 | 2:19.0 | 130 | 748 | 30 | 159 | |
| r: 0:45 | 115 | ||||||
| 1:10.4 | 250 | 2:20.8 | 125 | 731 | 30 | 162 | |
| r: 0:45 | 112 | ||||||
| 1:08.9 | 250 | 2:17.8 | 134 | 760 | 30 | 167 | |
| r: 0:45 | 113 | ||||||
| 1:10.9 | 250 | 2:21.8 | 123 | 722 | 31 | 162 | |
| r: 0:45 | 107 | ||||||
| 1:11.5 | 250 | 2:23.0 | 120 | 711 | 31 | 164 | |
| r: 0:45 | 105 | ||||||
| 1:10.2 | 250 | 2:20.4 | 126 | 735 | 32 | 169 | |
| r: 0:45 | 108 | ||||||
| 1:10.4 | 250 | 2:20.8 | 125 | 731 | 30 | 166 | |
| r: 0:45 | 108 | ||||||
| 1:11.5 | 250 | 2:23.0 | 120 | 711 | 30 | 165 | |
| r: 0:45 | 108 | ||||||
| 1:10.4 | 250 | 2:20.8 | 125 | 731 | 30 | 167 | |
| r: 0:45 | 106 | ||||||
| 1:07.8 | 250 | 2:15.6 | 140 | 783 | 30 | 170 | |
| r: 0:45 | 105 | ||||||
| r1,321 |
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Workout Graph
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