Jeffrey Woulfin v1:00/2:00r...5 row
3,082
Meters
15:00.0
Time
2:26.0
Pace
173
Calories
144
Heart Rate
| Rest Distance | 1,453 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,535 |
| Overall Time | 25:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 29 |
| Stroke Count | 688 |
| Drag Factor | 126 |
October 23, 2025 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,082 | 2:26.0 | 112 | 686 | 29 | 144 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 33 | 122 | |
| r: 2:00 | 286 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 30 | 141 | |
| r: 2:00 | 296 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 30 | 150 | |
| r: 2:00 | 284 | ||||||
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 29 | 153 | |
| r: 2:00 | 294 | ||||||
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 29 | 157 | |
| r: 2:00 | 293 | ||||||
| r1,453 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.