Jeffrey Woulfin v1:00/2:00r...9 row
5,024
Meters
25:00.0
Time
2:29.2
Pace
278
Calories
150
Heart Rate
| Rest Distance | 2,593 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,617 |
| Overall Time | 43:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 28 |
| Stroke Count | 1157 |
| Drag Factor | 127 |
October 22, 2025 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,024 | 2:29.2 | 105 | 662 | 28 | 150 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 33 | 124 | |
| r: 2:00 | 291 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 30 | 139 | |
| r: 2:00 | 309 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 29 | 150 | |
| r: 2:00 | 312 | ||||||
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 29 | 158 | |
| r: 2:00 | 295 | ||||||
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 28 | 158 | |
| r: 2:00 | 282 | ||||||
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 28 | 158 | |
| r: 2:00 | 266 | ||||||
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 28 | 154 | |
| r: 2:00 | 275 | ||||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 29 | 157 | |
| r: 2:00 | 267 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 31 | 155 | |
| r: 2:00 | 296 | ||||||
| r2,593 |
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Workout Graph
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