Jeffrey Woulfin v6:00/2:00r...6 row
3,090
Meters
15:00.0
Time
2:25.6
Pace
174
Calories
157
Heart Rate
| Rest Distance | 1,696 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,786 |
| Overall Time | 27:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 29 |
| Stroke Count | 730 |
| Drag Factor | 126 |
October 02, 2025 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,090 | 2:25.6 | 113 | 690 | 29 | 157 | |
| 6:00.0 | 1,235 | 2:25.7 | 113 | 689 | 29 | 156 | |
| r: 2:00 | 287 | ||||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 29 | 162 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 29 | 161 | |
| r: 2:00 | 281 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 30 | 154 | |
| r: 2:00 | 276 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 30 | 153 | |
| r: 2:00 | 276 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 31 | 161 | |
| r: 2:00 | 301 | ||||||
| r1,696 |
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Workout Graph
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