Jeffrey Woulfin v500m/2:00r...5 row
3,500
Meters
17:05.8
Time
2:26.5
Pace
196
Calories
161
Heart Rate
| Rest Distance | 1,419 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,919 |
| Overall Time | 27:05.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 30 |
| Stroke Count | 763 |
| Drag Factor | 126 |
October 01, 2025 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:05.8 | 3,500 | 2:26.5 | 111 | 682 | 30 | 161 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 32 | 154 | |
| r: 2:00 | 284 | ||||||
| 4:52.7 | 1,000 | 2:26.3 | 112 | 684 | 30 | 162 | |
| r: 2:00 | 288 | ||||||
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 30 | 159 | |
| r: 2:00 | 292 | ||||||
| 4:59.4 | 1,000 | 2:29.7 | 104 | 659 | 30 | 167 | |
| r: 2:00 | 274 | ||||||
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 30 | 164 | |
| r: 2:00 | 281 | ||||||
| r1,419 |
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Workout Graph
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