Jeffrey Woulfin v2:00/1:00r...8 row
3,433
Meters
16:00.0
Time
2:19.8
Pace
199
Calories
152
Heart Rate
| Rest Distance | 1,140 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,573 |
| Overall Time | 24:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 31 |
| Stroke Count | 695 |
| Drag Factor | 125 |
September 18, 2025 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,433 | 2:19.8 | 128 | 740 | 31 | 152 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 32 | 137 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 32 | 140 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 31 | 150 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 31 | 151 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 31 | 161 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 31 | 159 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 31 | 162 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 31 | 162 | |
| r: 1:00 | 134 | ||||||
| r1,140 |
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Workout Graph
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