Jeffrey Woulfin v1:00/2:00r...5 row
3,181
Meters
15:00.0
Time
2:21.4
Pace
183
Calories
138
Heart Rate
| Rest Distance | 1,485 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,666 |
| Overall Time | 25:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 31 |
| Stroke Count | 717 |
| Drag Factor | 127 |
August 29, 2025 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,181 | 2:21.4 | 124 | 725 | 31 | 138 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 34 | 104 | |
| r: 2:00 | 290 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 30 | 143 | |
| r: 2:00 | 307 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 31 | 122 | |
| r: 2:00 | 318 | ||||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 31 | 156 | |
| r: 2:00 | 291 | ||||||
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 31 | 167 | |
| r: 2:00 | 279 | ||||||
| r1,485 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.