Jeffrey Woulfin v500m/1:00r...6 row
3,000
Meters
13:53.4
Time
2:18.9
Pace
174
Calories
143
Heart Rate
| Rest Distance | 865 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,865 |
| Overall Time | 19:53.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 31 |
| Stroke Count | 595 |
| Drag Factor | 126 |
August 28, 2025 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:53.4 | 3,000 | 2:18.9 | 131 | 749 | 31 | 143 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 33 | 121 | |
| r: 1:00 | 149 | ||||||
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 32 | 133 | |
| r: 1:00 | 149 | ||||||
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 32 | 128 | |
| r: 1:00 | 151 | ||||||
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 32 | 154 | |
| r: 1:00 | 143 | ||||||
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 31 | 164 | |
| r: 1:00 | 137 | ||||||
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 31 | 163 | |
| r: 1:00 | 136 | ||||||
| r865 |
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Workout Graph
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