Jeffrey Woulfin v2:00/1:00r...7 row
3,655
Meters
17:00.0
Time
2:19.5
Pace
212
Calories
154
Heart Rate
| Rest Distance | 1,029 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,684 |
| Overall Time | 24:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 31 |
| Stroke Count | 707 |
| Drag Factor | 128 |
August 27, 2025 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,655 | 2:19.5 | 129 | 743 | 31 | 154 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 32 | 144 | |
| r: 1:00 | 142 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 30 | 145 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 31 | 143 | |
| r: 1:00 | 156 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 31 | 167 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 32 | 155 | |
| r: 1:00 | 141 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 31 | 161 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 32 | 167 | |
| r: 1:00 | 147 | ||||||
| r1,029 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.