Jeffrey Woulfin v1:00/1:00r...10 row
2,223
Meters
10:00.0
Time
2:14.9
Pace
132
Calories
145
Heart Rate
| Rest Distance | 1,525 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,748 |
| Overall Time | 20:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 32 |
| Stroke Count | 585 |
| Drag Factor | 125 |
August 21, 2025 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 32 | 145 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 34 | 130 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 33 | 138 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 32 | 137 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 32 | 142 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 32 | 137 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 32 | 153 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 31 | 146 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 32 | 159 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 32 | 156 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 33 | 156 | |
| r: 1:00 | 148 | ||||||
| r1,525 |
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Workout Graph
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