Jeffrey Woulfin v3:00/2:00r...6 row
3,767
Meters
18:00.0
Time
2:23.3
Pace
214
Calories
153
Heart Rate
| Rest Distance | 1,804 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,571 |
| Overall Time | 30:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 31 |
| Stroke Count | 864 |
| Drag Factor | 129 |
August 18, 2025 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,767 | 2:23.3 | 119 | 708 | 31 | 153 | |
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 31 | 144 | |
| r: 2:00 | 297 | ||||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 31 | 145 | |
| r: 2:00 | 298 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 31 | 151 | |
| r: 2:00 | 302 | ||||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 31 | 158 | |
| r: 2:00 | 301 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 31 | 161 | |
| r: 2:00 | 289 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 31 | 159 | |
| r: 2:00 | 317 | ||||||
| r1,804 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.