Jeffrey Woulfin v4:00/2:00r...7 row
4,105
Meters
19:00.0
Time
2:18.8
Pace
239
Calories
156
Heart Rate
| Rest Distance | 2,128 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,233 |
| Overall Time | 33:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 31 |
| Stroke Count | 959 |
| Drag Factor | 129 |
August 15, 2025 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,105 | 2:18.8 | 131 | 749 | 31 | 156 | |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 32 | 148 | |
| r: 2:00 | 289 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 31 | 157 | |
| r: 2:00 | 305 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 32 | 159 | |
| r: 2:00 | 320 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 33 | 152 | |
| r: 2:00 | 304 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 32 | 157 | |
| r: 2:00 | 297 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 31 | 162 | |
| r: 2:00 | 314 | ||||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 31 | 162 | |
| r: 2:00 | 299 | ||||||
| r2,128 |
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Workout Graph
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