Jeffrey Woulfin v1500m/2:00r...4 row
6,000
Meters
29:06.0
Time
2:25.5
Pace
337
Calories
154
Heart Rate
| Rest Distance | 1,212 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,212 |
| Overall Time | 37:06.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 30 |
| Stroke Count | 1082 |
| Drag Factor | 128 |
August 14, 2025 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:06.0 | 6,000 | 2:25.5 | 114 | 691 | 30 | 154 | |
| 7:10.9 | 1,500 | 2:23.6 | 118 | 706 | 31 | 139 | |
| r: 2:00 | 322 | ||||||
| 7:16.6 | 1,500 | 2:25.5 | 114 | 690 | 30 | 153 | |
| r: 2:00 | 315 | ||||||
| 7:21.4 | 1,500 | 2:27.1 | 110 | 678 | 30 | 160 | |
| r: 2:00 | 280 | ||||||
| 7:17.1 | 1,500 | 2:25.7 | 113 | 689 | 30 | 164 | |
| r: 2:00 | 295 | ||||||
| r1,212 |
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Workout Graph
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