Jeffrey Woulfin v1000m/3:00r...3 row
3,000
Meters
14:04.8
Time
2:20.8
Pace
173
Calories
160
Heart Rate
| Rest Distance | 1,233 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,233 |
| Overall Time | 23:04.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 31 |
| Stroke Count | 657 |
| Drag Factor | 127 |
August 11, 2025 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:04.8 | 3,000 | 2:20.8 | 125 | 731 | 31 | 160 | |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 31 | 155 | |
| r: 3:00 | 417 | ||||||
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 31 | 163 | |
| r: 3:00 | 421 | ||||||
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 31 | 163 | |
| r: 3:00 | 395 | ||||||
| r1,233 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.