Jeffrey Woulfin v500m/2:00r...8 row
4,000
Meters
18:17.3
Time
2:17.1
Pace
235
Calories
162
Heart Rate
| Rest Distance | 2,547 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,547 |
| Overall Time | 34:17.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 31 |
| Stroke Count | 998 |
| Drag Factor | 129 |
August 08, 2025 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:17.3 | 4,000 | 2:17.1 | 136 | 766 | 31 | 162 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 33 | 153 | |
| r: 2:00 | 333 | ||||||
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 31 | 155 | |
| r: 2:00 | 327 | ||||||
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 31 | 162 | |
| r: 2:00 | 312 | ||||||
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 31 | 165 | |
| r: 2:00 | 315 | ||||||
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 32 | 167 | |
| r: 2:00 | 318 | ||||||
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 31 | 166 | |
| r: 2:00 | 307 | ||||||
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 31 | 167 | |
| r: 2:00 | 325 | ||||||
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 32 | 168 | |
| r: 2:00 | 310 | ||||||
| r2,547 |
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Workout Graph
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