Jeffrey Woulfin v1:00/1:00r...7 row
2,173
Meters
10:00.0
Time
2:18.0
Pace
127
Calories
141
Heart Rate
| Rest Distance | 1,032 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,205 |
| Overall Time | 17:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 31 |
| Stroke Count | 494 |
| Drag Factor | 128 |
August 07, 2025 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,173 | 2:18.0 | 133 | 757 | 31 | 141 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 33 | 84 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 31 | 147 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 32 | 151 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 32 | 141 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 32 | 151 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 32 | 161 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 32 | 156 | |
| r: 1:00 | 140 | ||||||
| r1,032 |
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Workout Graph
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