Jeffrey Woulfin v8:00/3:00r...4 row
4,174
Meters
20:00.0
Time
2:23.7
Pace
236
Calories
156
Heart Rate
| Rest Distance | 1,913 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,087 |
| Overall Time | 32:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 30 |
| Stroke Count | 926 |
| Drag Factor | 129 |
August 06, 2025 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,174 | 2:23.7 | 118 | 705 | 30 | 156 | |
| 8:00.0 | 1,686 | 2:22.3 | 121 | 717 | 31 | 151 | |
| r: 3:00 | 498 | ||||||
| 6:00.0 | 1,237 | 2:25.5 | 114 | 690 | 30 | 158 | |
| r: 3:00 | 462 | ||||||
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 30 | 158 | |
| r: 3:00 | 460 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 31 | 160 | |
| r: 3:00 | 493 | ||||||
| r1,913 |
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Workout Graph
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