Jeffrey Woulfin v4:00/3:00r...4 row
3,366
Meters
16:00.0
Time
2:22.6
Pace
192
Calories
148
Heart Rate
| Rest Distance | 2,030 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,396 |
| Overall Time | 28:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 31 |
| Stroke Count | 821 |
| Drag Factor | 129 |
August 05, 2025 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,366 | 2:22.6 | 121 | 715 | 31 | 148 | |
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 32 | 136 | |
| r: 3:00 | 494 | ||||||
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 31 | 138 | |
| r: 3:00 | 549 | ||||||
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 31 | 156 | |
| r: 3:00 | 526 | ||||||
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 31 | 164 | |
| r: 3:00 | 461 | ||||||
| r2,030 |
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Workout Graph
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