Jeffrey Woulfin v2000m/3:00r...3 row
3,500
Meters
16:11.4
Time
2:18.7
Pace
204
Calories
164
Heart Rate
| Rest Distance | 917 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,417 |
| Overall Time | 22:11.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 31 |
| Stroke Count | 659 |
| Drag Factor | 129 |
August 04, 2025 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:11.4 | 3,500 | 2:18.7 | 131 | 750 | 31 | 164 | |
| 9:14.5 | 2,000 | 2:18.6 | 131 | 752 | 31 | 161 | |
| r: 3:00 | 486 | ||||||
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 31 | 168 | |
| r: 2:00 | 295 | ||||||
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 31 | 164 | |
| r: 1:00 | 136 | ||||||
| r917 |
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Workout Graph
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