Jeffrey Woulfin v750m/2:00r...5 row
3,750
Meters
17:13.0
Time
2:17.7
Pace
220
Calories
160
Heart Rate
| Rest Distance | 1,421 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,171 |
| Overall Time | 27:13.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 31 |
| Stroke Count | 791 |
| Drag Factor | 128 |
July 23, 2025 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:13.0 | 3,750 | 2:17.7 | 134 | 761 | 31 | 160 | |
| 3:21.5 | 750 | 2:14.3 | 144 | 796 | 32 | 154 | |
| r: 2:00 | 313 | ||||||
| 3:24.9 | 750 | 2:16.6 | 137 | 772 | 31 | 158 | |
| r: 2:00 | 303 | ||||||
| 3:27.9 | 750 | 2:18.6 | 131 | 752 | 32 | 160 | |
| r: 2:00 | 272 | ||||||
| 3:31.0 | 750 | 2:20.6 | 126 | 732 | 32 | 161 | |
| r: 2:00 | 274 | ||||||
| 3:27.7 | 750 | 2:18.4 | 132 | 753 | 32 | 167 | |
| r: 2:00 | 259 | ||||||
| r1,421 |
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Workout Graph
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